Mind power

Year-End Reflection Ritual As the year comes to a close, I consciously sit with myself and reflect on these five areas. This year-end activity has been my personal ritual for the past six years. 1.      People who contributed positively to my life 2.      People and situations that challenged me 3.      Rejections, failures, mistakes and difficult or traumatic experiences 4.      What I manifested during the year 5.      Beautiful and joyful memories This is a powerful ritual to consciously close the year. It’s a time to make peace with what was, feel proud of your achievements, release painful experiences, and gently revisit the lessons you’ve learned. All you need to begin is a pen and a diary—everything else will unfold from within. Lets get started! 1.      People who contributed positively in my life Take a moment to think about and write dow...

  I recently came across a book—I haven’t read it yet, but I’ve added it to my list. The title is “Depression Hates a Moving Target.” What a powerful title! It hits hard, and it’s so true. Growing up, I had anxiety issues. I was constantly restless and lived in a general state of fear, nothing specific but just an underlying unease. I remember my parents giving me small household tasks in the evenings, like dusting or sweeping or folding clothes. At first, I hated it. It felt boring and I never wanted to do it. (Not doing was not an option back then L ) I would begin with hesitation, but soon I’d feel something shift inside me. My heart became lighter. I realized these cleaning activities weren’t just about tidying the house, they were clearing something within me too. Since these tasks didn’t require much thinking, my body moved on autopilot while my mind processed my thoughts and emotions. The simple movement helped me work through what I was feeling. I often ended up reflec...

Growing up, my emotional needs were often overlooked. On top of that, the traumatic experiences and challenging home environment of my childhood gave me a clear understanding of what I didn’t want for my future child and the kind of healthy and nurturing environment I wanted to create. Later in life, even before becoming a parent, I often found myself giving parenting advice to friends—helping them navigate challenges, understand different perspectives, strike a balance between being too strict or too lenient or gentle, and regulate their own emotions. They often wondered how I had such insight despite not having children of my own.  When I finally became a mother — after the painful loss of two newborn twins and navigating the emotional and physical toll of infertility treatments — I was excited to begin my parenting journey. But I quickly realized that I was unprepared for the unique challenges that lay ahead. My son, Dev, experienced developmental delays and exhibited possible s...

Instead of setting resolutions, I thought of setting energy for the new year 2021. I asked myself how would I like to feel ? what would I like to experience throughout 2021? It was an interesting exercise.  Experiencing more of wow moments was one of the many other intentions I had set for the year 2021. Basking in the anticipation what could possibly happen would lit up my face, every time I wrote it down. When you ask it is given without any exception !😊 Recent experience was truly a heart touching one. I was on cloud nine when I received surprise cake written 'Thank you Charuta' on it.  Later I learnt that it was sent by one of my clients whom I helped during her tough time. Honestly all I did was give her litle boost, nothing else nothing much ! yet she chose unique way to express her gratitude. Little did she know my wish was getting fulfilled through her.  Isn't it so wonderful, whenever we act out of inspiration we add tremendous value in each other'...

Prayers for corona patients People who are tested positive can write or read this prayer as many times as they can. This shall certainly help them raise their vibrations and come out of it asap. Dear Universe, Dear Archangel Raphael and a team of healing angels, Dear archangel Michael,  I need your help. I request you to intervene now. I now step back and let you have a full control over my health situation. Please put me on the path of healing. Help me develop faith in your ways. Help me develop trust on my body's ability to heal and recover. I am now ready to receive your help.  Could you pls create a situation where  - I am noticing improvements in my health condition every day, every moment All necessary help is being easily available to me  Right medical help is getting available at right time  I am intuitively making right decisions All decisions are working in my favor and my loved ones. My body is positively responding to the treatment Each a...

A couple of weeks ago we were at a juncture in life where we had to chose between two equally good but life altering options. Each choice had its unique pros and cons. Endless discussions and analysis did nothing good but further complicated our whole decision making process. Although later we arrived at certain conclusions but it completely psyched me out.  One morning after meditating for 15 minutes I prayed, rather demanded "Universe we are about to finalize option A. I would like you to give me clear signs and messages only if this option is good for all of us. I don't want any confusion. I want crystal clear message from you" 4 hours later I felt like sharing my thoughts with my sister who was completely unware of our situation. Toward the end of our conversation she mentioned "I don't know why I am compelled to say, somehow it is out of the context but let me tell you, I felt good vibes when you mentioned option A." I was totally blown away and felt li...

While feeding my little one to sleep, my mind was full of worrisome thoughts. Few moments later my train of thoughts was derailed by loud chirping of birds. Irritatingly I looked to the window and I saw a flock of sparrows sitting on the window grill. "No wonder Dev is not sleeping !" I thought. I was irritated. I thought of shooing them away but i didn't.  Realising it may take a while for my baby to fall asleep, I took my phone to check social media. I was kind of compelled to watch the very first video which appeared on my screen. What I watched left me astonished.  A little boy in the video was singing 'three little birds - don't worry about a thing' song by Bob Marley.  Lyrics of the song perfectly resonated with my soul. "Don't worry about a thing, 'Cause every little thing gonna be all right. Singin': "Don't worry about a thing, 'Cause every little thing gonna be all right!" Rise up this mornin', Smile...

Today since evenig I was feeling low and hated the fact that i am sulking. I really wanted to come out of it so tried every possible thing which would usually shift my mood. Watched one episode of friends, listened to my favourite speaker, listened to music, tried journalizing my thoughts etc. Alas!  Nothing seemed to work. Finally I just closed my eyes and said Universe Angels you pls intervene right now. I would really like to feel better, I would like to feel happy, motivated and inspired.  Couple of hours later when I checked my whatsapp, I saw my client had posted feedback. Her words totally moved me. Instantly my mood shifted, so much so that I felt inspired to pen this down. Thank you Universe ❤️🙏😇

I do watch news daily and yes it is disturbing. However we all know that we create our own realities. What we are experiencing today is the result of mass consciousness. Collectively (knowingly or unknowingly) all strata of the society were yearning for pause, change, breakthrough, growth and revolution on different aspects such as technology, politics, medicine, money, business, humanity, relationships, policies, laws, nature, animals, countries etc. When we don't know why, when and how to stop or change; when we desire change but procrastinate to take action; when we desire change but choose to remain ignorant, we tend to create negative experiences ! Each and every seemingly negative experience help us redefine our relationship with our own selves and with the external world, COVID 19 pandemic is no exception. Causing many destinies intertwine, it forced us to introspect and break the silo mentality. It is high time we acknowledge that if we want this World...

When I was denied love, I learnt to love unconditionally When I was disapproved, I learnt self love and self acceptance When I was humiliated, I learnt humility and compassion When I was taken advantage of, I learnt to set healthy boundaries When I was criticised harshly, I learnt not to judge When I was refused all support and help, I learnt to be independent When no one was there to provide for me or take care of me,  I became responsible and financially independent When I was ignored, I became good listener When I was suppressed, I learnt to stand up for myself When i was labeled as worthless I found my worth When I was gossiped about, I learnt not to form opinion about anyone based on someone else's point of view When no one had faith in me or trusted my abilities, I learnt to trust myself and rely on my inner guidance system When i experienced trauma and abuse, I discovered ways to heal others When I was discriminated and oppressed, justice and fairness became...

What do you really want now ? x Is the most empowering question that we can ask ourselves. Today when I sat down to write my goals I realized my heart was wandering somewhere else. Even though whatever I was writing was totally aligned with my heart's desire, at that moment it simply did not feel like.  I paused for a moment, closed my eyes, feeling the gentle breez coming through the window, I asked myself Charuta what do you really want now? The word  NOW  lit my heart up and answers came rushing.  "I want to go for long walk or small trek, meet my close friends, find out more information about plants that can be grown in the water, buy and read marathi books, try healthy recipes..." "Wow ! This is what I truly desire NOW! So Charuta, lets put more energy into this and feel joyful." While working towards futuristic goals and dreams lets not ignore present. Let's not forget to ask ourselves these questions - What do want now? ...

Why is this happening with me? Why me God? All of us must have asked these questions at some point of time in our lives.  When we land up in situations where all logical reasoning fail to provide satisfactory answers, when we are faced with unique set of challenges, when inspite of having right mindset and approach everything seems to just fall apart, when we encounter situations where everything seems to be totally beyond our control...it is absolutely natural to ask these questions.  Answers to this 'why' question lies in totally different dimension and realm, beyond this realities of Earth. Sessions with life coaches, counselors, professional psychic mediums, healers, hypnotherapist etc would definitely help to throw some light on these dark and sticky areas of our lives. However these answers may not be simple and direct, also they can be beyond our cognitive capacity to comprehend. My own life experiences as well as my spiritual, mind training and...

My friend once told me you Urja healers are doing good job but frankly speaking what I feel is your charges are too high. This was absolutely a loose comment. In that month I was hearing such comment from 3rd or 4th person, on top of it, it was totally unexpected to hear that from person like him hence i got hurt and triggered at the same time. I asked him why do you think so. He said it's because you are helping people, this spiritual knowledge is necessary and important now a days and it should not be charged so much or should be offered free of cost. Trying hard to sound as polite as possible I replied to him I can't give simple and direct answer to your question. You will have to listen to me for sometime and I am sure whatever I will tell you may or may not be able to digest because it is the problem of our society's mindset, deeply rooted beliefs about money. Offering spiritual services is just like offering any other service like catering, psychological coun...

I love to use access consciousness tools in day to day life. Recently I realized the importance of asking joy. Sharing my 3 experiences.  1 One day I was feeling extremely restless. My mind was wondering back and forth in the past and future, bringing all kind of negative emotions in present moment. I realized I must shift this energy conciously. I asked these question 3-4 times - what will it take for this energy to shift? what can bring me joy now? . I took some logical efforts, tried watching motivation videos of my favorite speakers, tried reading my favorite book, tried watching TV... Etc etc. After almost two hours trying everything in vain, I just asked myself charuta how do you really want to feel now ...My heart replied I want joy and peace.   I again asked question with great intensity.... what can bring joy in my life now? Then after few minutes I heard one voice in my head. " Listen to old Marathi songs."  Quickly I searched on YouTube and soo...

An intuition is a sense of knowing how to act spontaneously, without needing to know  Why . Life tested me several times what I do in such situations where my gut knew  something  before my head did! I am sure you all must have experienced  “hey I thought so …”  moments of regrets! I am sharing my experiences where angels gave me clear messages or warning yet I chose to ignore, as a result I suffered inconvenience, loss and irritation. Unfortunately I have long list of such incidences but sharing few here!  Incidence no. 1 One day when I was leaving from my house to conduct swim coaching batch, while picking up my house key from drawer, a clear message popped in my mind.  “Take pen and paper to note down details of fees paid by participants”.  My logical mind immediately said  "no need, Rohit (my swimming coaching partner) always carry pen and diary, as he directly comes from office”  When I went to pool...