I love to use access consciousness tools in day to day life. Recently I realized the importance of asking joy. Sharing my 3 experiences. 1 One day I was feeling extremely restless. My mind was wondering back and forth in the past and future, bringing all kind of negative emotions in present moment. I realized I must shift this energy conciously. I asked these question 3-4 times - what will it take for this energy to shift? what can bring me joy now? . I took some logical efforts, tried watching motivation videos of my favorite speakers, tried reading my favorite book, tried watching TV... Etc etc. After almost two hours trying everything in vain, I just asked myself charuta how do you really want to feel now ...My heart replied I want joy and peace. I again asked question with great intensity.... what can bring joy in my life now? Then after few minutes I heard one voice in my head. " Listen to old Marathi songs." Quickly I searched on YouTube and soon I