Mind power

  I recently came across a book—I haven’t read it yet, but I’ve added it to my list. The title is “Depression Hates a Moving Target.” What a powerful title! It hits hard, and it’s so true. Growing up, I had anxiety issues. I was constantly restless and lived in a general state of fear, nothing specific but just an underlying unease. I remember my parents giving me small household tasks in the evenings, like dusting or sweeping or folding clothes. At first, I hated it. It felt boring and I never wanted to do it. (Not doing was not an option back then L ) I would begin with hesitation, but soon I’d feel something shift inside me. My heart became lighter. I realized these cleaning activities weren’t just about tidying the house, they were clearing something within me too. Since these tasks didn’t require much thinking, my body moved on autopilot while my mind processed my thoughts and emotions. The simple movement helped me work through what I was feeling. I often ended up reflec...

Growing up, my emotional needs were often overlooked. On top of that, the traumatic experiences and challenging home environment of my childhood gave me a clear understanding of what I didn’t want for my future child and the kind of healthy and nurturing environment I wanted to create. Later in life, even before becoming a parent, I often found myself giving parenting advice to friends—helping them navigate challenges, understand different perspectives, strike a balance between being too strict or too lenient or gentle, and regulate their own emotions. They often wondered how I had such insight despite not having children of my own.  When I finally became a mother — after the painful loss of two newborn twins and navigating the emotional and physical toll of infertility treatments — I was excited to begin my parenting journey. But I quickly realized that I was unprepared for the unique challenges that lay ahead. My son, Dev, experienced developmental delays and exhibited possible s...

Instead of setting resolutions, I thought of setting energy for the new year 2021. I asked myself how would I like to feel ? what would I like to experience throughout 2021? It was an interesting exercise.  Experiencing more of wow moments was one of the many other intentions I had set for the year 2021. Basking in the anticipation what could possibly happen would lit up my face, every time I wrote it down. When you ask it is given without any exception !😊 Recent experience was truly a heart touching one. I was on cloud nine when I received surprise cake written 'Thank you Charuta' on it.  Later I learnt that it was sent by one of my clients whom I helped during her tough time. Honestly all I did was give her litle boost, nothing else nothing much ! yet she chose unique way to express her gratitude. Little did she know my wish was getting fulfilled through her.  Isn't it so wonderful, whenever we act out of inspiration we add tremendous value in each other'...

Prayers for corona patients People who are tested positive can write or read this prayer as many times as they can. This shall certainly help them raise their vibrations and come out of it asap. Dear Universe, Dear Archangel Raphael and a team of healing angels, Dear archangel Michael,  I need your help. I request you to intervene now. I now step back and let you have a full control over my health situation. Please put me on the path of healing. Help me develop faith in your ways. Help me develop trust on my body's ability to heal and recover. I am now ready to receive your help.  Could you pls create a situation where  - I am noticing improvements in my health condition every day, every moment All necessary help is being easily available to me  Right medical help is getting available at right time  I am intuitively making right decisions All decisions are working in my favor and my loved ones. My body is positively responding to the treatment Each a...

A couple of weeks ago we were at a juncture in life where we had to chose between two equally good but life altering options. Each choice had its unique pros and cons. Endless discussions and analysis did nothing good but further complicated our whole decision making process. Although later we arrived at certain conclusions but it completely psyched me out.  One morning after meditating for 15 minutes I prayed, rather demanded "Universe we are about to finalize option A. I would like you to give me clear signs and messages only if this option is good for all of us. I don't want any confusion. I want crystal clear message from you" 4 hours later I felt like sharing my thoughts with my sister who was completely unware of our situation. Toward the end of our conversation she mentioned "I don't know why I am compelled to say, somehow it is out of the context but let me tell you, I felt good vibes when you mentioned option A." I was totally blown away and felt li...

While feeding my little one to sleep, my mind was full of worrisome thoughts. Few moments later my train of thoughts was derailed by loud chirping of birds. Irritatingly I looked to the window and I saw a flock of sparrows sitting on the window grill. "No wonder Dev is not sleeping !" I thought. I was irritated. I thought of shooing them away but i didn't.  Realising it may take a while for my baby to fall asleep, I took my phone to check social media. I was kind of compelled to watch the very first video which appeared on my screen. What I watched left me astonished.  A little boy in the video was singing 'three little birds - don't worry about a thing' song by Bob Marley.  Lyrics of the song perfectly resonated with my soul. "Don't worry about a thing, 'Cause every little thing gonna be all right. Singin': "Don't worry about a thing, 'Cause every little thing gonna be all right!" Rise up this mornin', Smile...